A guide to at-home facials and skin-friendly processes for Senior health
One of the best things about eating right for Senior health is that your fridge is probably full of healthy choices not only for your tummy, but also your face. At Laurel Springs Retirement, we love sharing healthy lifestyle tips for our residents and the Oklahoma Active Adult community we serve. Senior health is important in order to really enjoy your ‘Golden Years’.
Sometimes even retirement can be stressful. Family issues, health concerns and even the weather in Oklahoma can cause stress. That’s why it’s important to take charge of your emotions and health and make intentional decisions that will positively affect your mindset and Senior health lifestyle.
Take a quick review of some of our most proven discoveries on keep your body and mind health, happy and youthful.
After a stressful day, take some time to relax. Put on some scented candles, put your feet up and tune up Norah Jones on your stereo. Take deep breaths as if they’re the last ones you have. Stress is already the second strongest killer in the medical field. Stress can lead to a lot of complications later on. So while it’s early, learn to combat stress by feeling good and keeping beautiful.
“Stress is already the second strongest killer in the medical field.”
If you know how to cook, you might consider the kitchen “the heart of your home”. However, if you’re the kind of person who is always outside, it’s safe to say your heart is not really in your home. Maybe you’re out partying, socializing and (darn!) working. That’s not so hard to imagine if your home is usually connected with clutter and some work. Change that image! Start prettifying in your home and make it your own Beauty Mecca.
One of the great things about living at Laurel Springs is the fact that you have a standalone home, not an apartment. Lot’s of walking trails, community clubhouse activities and social fellowship connections. No need to stay a shut-in at Laurel Springs!
Here are some at-home skin-spoiling masks and creams to help you maintain that youthful glow.
EGG MASKS for a new you:
The egg is composed of two parts: the egg white and the egg yolk. You’re lucky both can be used as facial masks raw!
First, let’s tackle the egg white. Separate carefully the egg white from the yolk after you’ve broken the egg shell. Next, beat the egg white until it’s foamy. Spread it all over your face in a circular motion. Avoid touching your eyes during the process. Wait until the egg white hardens on your face. You will feel a tightening of your skin after 15-20 minutes. After that, wash the egg white off your face and pat your skin dry.
Also, if you have oily skin, it is advised that you add a few drops of lemon juice into the egg white mixture. It will help minimize the oil on your face. However, if your skin is oily, do not add lemon juice. It will only irritate your skin.
Next, let’s tackle the egg yolk. The egg yolk is actually very high in Vitamin A. It helps in the “healing” of your blemishes. Just apply the yolk to your face in the same manner that you applied the egg white. Wait for 30 minutes for it to dry. Wash with warm water and pat your skin dry.
Though it may smell a bit, many experts actually swear by this technique. Eggs are better off as skin spoilers than food. At least you don’t get fat when you spread it on your face!
OATMEAL MASK to keep your face so pretty and soft:
Experts advise using oatmeal for trouble-prone or acne-prone skin. This breakfast wonder is actually famous for its gentle exfoliating features. First, clean your face with water and facial wash. Never use soap as they are not designed for the skin on the face. Next, wash your face with warm water and follow it up with hot compresses (using a washcloth). Moisten pinches of oatmeal until it looks like paste and use it to scrub your face. Again, avoid the area around your eyes. Wash off with cool water to close pores.
You may also use the oatmeal as a facial mask. Just repeat the process mentioned in the preceding paragraph but instead of washing the oatmeal paste away, let it stay on your face until it dries.
You are highly encouraged to use natural ingredients in taking care of your skin. Remember that our skin is like a sponge. It absorbs everything that we put in it. In this case, if you are confident about the things that you put on your skin, then everything will go just right.
There have been countless positive feedbacks about these home-made masks. Try them! Breakfast will mean a lot more than a morning meal to you now!
Remember, the amenities of Laurel Springs Retirement and our focus on Senior health are designed to help you experience the best in Oklahoma ‘Golden Years’ life! Our homes, community activities and expert staff have the answers to make your retirement a happy experience here in Oklahoma.
Contact Laurel Springs Retirement today to learn all about our new concept in retirement living!
Additional amenities include complimentary internet and cable, concierge services, onsite massage facilities, to the door food delivery, to the door dry-cleaning, social activities, clubhouse, and a lot more. Laurel Springs residents love LIVING life instead of spending needless time MANAGING life.