Living your Oklahoma retirement at Laurel Springs Retirement can be a blessing, but it’s imperative that we all make sure to maximize our ability to enjoy that blessing by staying healthy and taking care of ourselves. Our quality time enjoying our retirement depends on all of us taking care of our physical health.
Physical health helps you enjoy a great attitude, friendships, and activities like we have at Laurel Springs Retirement. Don’t risk jeopardizing your health and emotional well-being by not paying attention to some simple tips we found from our friends at AARP magazine!
What Are The Best Tips to Maintain Physical Health in Retirement?
Smoking, overeating, and drinking are among the seven deadly sins for your heart.
It’s easy to spot a heart-health fanatic. She’s the one jogging down the side of the road, wearing tight pants and a heart monitor, then slipping into House of Kale for a superfood infusion. But you don’t need to be the neighborhood greyhound or a health food zealot to dramatically slash your risk of heart attack and stroke. You just need to stop making a few common blunders that elevate your risk of heart disease, says Clyde W. Yancy, chief of cardiology at the Feinberg School of Medicine at Northwestern University. The sooner you make a change, the faster you can reverse existing damage or reduce your risk.
That’s why AARP and the American Heart Association (AHA) are working together to give you simple fixes you can do today to start lowering your risk — dramatically. During February — aka American Heart Month — and all year round, avoid committing these blunders. You’ll set yourself, and your heart, on a healthy new path.
Muscle loss as you age is a serious problem, and your heart is the most important muscle of all, says sports medicine physician Jordan D. Metzl, author of The Exercise Cure.
The AHA recommends 150 minutes a week of exercise, or 30 minutes a day at least five days a week. A 2017 study showed that people with stable coronary heart disease who increased their habitual physical activity reduced their mortality rate. The greatest benefits were seen in the most sedentary people who finally started moving regularly.
“This can be so simple,” Metzl says. “Some people hate the word ‘exercise.’ That’s fine. Just move. Get up and get your heart pumping. It won’t care if you’re at the gym or not.” A large-scale study last year confirmed that any physical activity that gets you breathing hard, whether it’s for recreation or not, delivers the same benefits.
Occasional stress isn’t necessarily a bad thing. But chronic stress can put your health at risk. One result: elevated blood pressure. Plus, according to a 2017 study of more than 2,500 people age 54 and older, chronic stress is associated with obesity.
Antistress techniques abound: Exercise, meditation, yoga, tai chi, enjoying nature and even creative hobbies can all help dial down your stress reaction. But one key to understanding stress is that, in the end, it’s how you react to it that makes all the difference. From that point of view, a big part of the remedy is just to ask, “Why am I so stressed about this?”
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