Enjoy The Best in Senior Living at Laurel Springs Retirement
How to Track Your Senior Walking Fitness Progress
Senior Living Technology – Use These to Measure Your Progress
Accelerometers to track Senior Walking Heath
An accelerometer differs from a pedometer in that it measures a mechanical motion (walking) against a frame of reference and converts it into an electronic signal outputted as steps taken, among the other data collected, such as calories burned and distance walked; one of the leaders in this wearable technology is FitBit. Their products can also synch up with an app loaded on your computer, so you have an online journal of your activity.
Pedometers to track Senior Walking Health
Pedometers differ from accelerometers in the way they measure steps. They count the number of strides taken over time, meaning you have to input the length of your stride in order for them to accurately measure the number of steps taken. While not as accurate as an accelerometer, they are less expensive and you usually have to manually track your progress.
Online journals to track Senior Walking Health
Applications and programs to track your walking fitness plan progress comes in both free and paid versions. One free program from the website Spark People makes it easy to track nutrition, fitness, and weight among numerous other things. For a paid program, try Fitness Journal. For $3.95 per month, you can track the same information, plus a lot more, including when your walking shoes need replacing. It also allows you to journal your progress and creates various charts and graphs making it easy to see your progress. For a whole list of online tracking options, search
Senior Health Benefits of Walking
Laurel Springs Retirement is Built for Senior Living Health
A Retirement Neighborhood for Active Adults Age 55+
Laurel Springs Retirement is the Best in Senior Living in Mustang Oklahoma
“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him”. – Buddha
Laurel Springs Retirement
Oklahoma Active Adult Living
Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities feature the best amenities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!
Laurel Springs Retirement – Oklahoma Active Adult Living
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😍We love the reactions we get when our fans and friends come to Laurel Springs for a tour. Expecting standard ‘apartment’ style retirement housing, they can’t believe the quality and expansive design of our Ron Walters 55+ community homes!
Are you looking to downsize but need parking for two vehicles? Maybe want a dedicated guest parking? This two bedroom home is a popular choice with nearly 1200 square feet and a double master layout. The cozy living room has a gas fireplace and the bay window dining offers a quaint atmosphere. Homes with double parking are hard to come by, call today to schedule a tour or for more information at 405-265-3301. Stacy will be happy to schedule a tour for you!
Amenities at Laurel Springs Mustang include:
100% Maintenance Free including Lawn Care
Above Ground Safe Room
Outdoor Living Spaces
Hot tub and more!