Your Oklahoma Retirement Should Be Long and Healthy
It’s well known that you have to work and focus on taking care of your physical health in order to have the optimum lifestyle, no matter what your age. However, when you begin your Oklahoma retirement and become a ‘senior citizen’, you want the definition of your life stage to be more than ‘retired’ and more like ‘active adult’!
One way to keep that body and mind of yours in top shape is with proper exercise and nutrition.
It’s pretty clear to everyone these days that the consumption of vitamins and minerals in supplements and good organic food are critical in maintaining good health. The proper functioning of your body requires this.
What foods that you consume aid or hinder your health? An occasional fast food drive-through may seem innocent enough. Fast food can get the job done on satisfying your hunger, but for the long haul, you know that good, nutritionally dense food is the best bet for your health and longevity.
You want to maximize your chances of having a long life full of movement and fun!
Did you know that there are actual foods that can enhance your health and prevent decline and disease?
Let’s review some of the top foods that you can get at the local grocery that can be beneficial in preserving and maintaining a healthy life for you.
- Raw Garlic
- Cruciferous Vegetables
- Green Tea
- Leafy Greens
- Cooked Tomatoes
Garlic is GOOD! Garlic contains powerful antioxidants like allicin, proven to remove free radicals from your body. It also boosts immunity, is nutrient dense, improves blood pressure and cholesterol levels, enhances brain function, and is an effective natural detoxifier. One of Mother Nature’s top seasoning and health-enhancing creation is garlic.
Avocados are amazing in their versatility and taste. If you love Mexican food, then you’ll know the pleasure of consuming some quality guacamole and chips. It’s a very beneficial food and full of healthy oils and nutrients.
Cruciferous vegetables like broccoli are naturally anti-inflammatory, good for your bones and heart, and nutrient dense (without the calories), broccoli is a great addition to a healthy eating plan. Since phytochemicals are heat-sensitive enzymes, the benefits of broccoli are best raw or blanched. Season it if you don’t find them that palatable as they are worth the effort to eat.
Oklahoma Retirement Tips from Laurel Springs Retirement
Green Tea is a wonderful drink, hot or iced. believed to be more powerful than vitamin C in fighting free radical damage. In multiple lab studies, this delicious beverage has been shown to shrink existing tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily as a natural cancer preventative. As an added benefit, it also reduces your risk of heart disease, lowers your LDL (bad) cholesterol while raising your HDL (good) cholesterol, and lowers your blood pressure.
Strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and other dark-colored berries – such as black raspberries, blueberries, boysenberries, and, goji berries are a definite plus when it comes to healthy living and eating.
Spinach and dark greens are important. They have incredible health benefits with vitamins, minerals, and omega-3 fatty acids that your body needs to stay strong and healthy. Learn to love a good salad and your body will thank you for it!
Love tomatoes? You’re in luck! Lycopene is the antioxidant that causes the red color of tomatoes and it’s a powerful antioxidant known for preventing the formation of certain cancers. They also lower your risk of heart disease and are naturally anti-inflammatory.
Salads are a great way to get more carrots in your diet. Slice or shred them on top of greens and salads. They contain falcarinol and falcarindiol – natural pesticides in the vegetable that scientists believe are the reason for their cancer-fighting abilities. Of course, they’re good for your vision, skin, and as a natural detoxifier as well.
Remember that life is for living! To enjoy a long and healthy Oklahoma retirement life, you have to pay attention to the type and quality of the food that you eat. Your engine can only run well when you provide it with the best fuel.
Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!