Skip to content Sitemap

Newsletter

Mustang Oklahoma Active Adult Living

Have you heard the news about Mustang Oklahoma’s Active Adult Living?

The fabulous Active Adult Living community of Laurel Springs is now open and available for 55+ Active Adults in Mustang, Oklahoma! Whether you are retired, or just tired of home maintenance and want to enjoy your life in a friendly and easy living community, Laurel Springs is just what the doctor ordered!

Laurel Springs Active Adult

Laurel Springs Retirement is the new, open concept Active Adult Living community in Moore, OK. You’ll experience the best in Active Adult Living at Laurel Springs!
We offer you the ability to enjoy new friends and lifestyle amenities that you won’t find in tiny, apartment-style retirement lifestyle choices. Our open concept private homes will please your eye and pocketbook.
Our homes are spacious and modern, built by Ron Walters Homes. You’ll have privacy, but still, have the fellowship of neighbors and new friends here at Laure Springs.
Our social activities, sports lounge clubhouse, field trips and concerts bring new life into YOUR LIFE.


If you are wanting to maintain your independence and freedom, your ability to live in a private quality home and the atmosphere and community of a friendly active adult living center, then you’ll want to look into moving to our exceptional Laurel Springs Retirement community.
Come by and visit us during the week or feel free to call Beth for tours and information soon!

We look forward to showing you want Active Adult Living in Oklahoma is all about!

Eat Well to Enjoy a Long and Healthy Retirement | Oklahoma Retirement Tips

Your Oklahoma Retirement Should Be Long and Healthy

It’s well known that you have to work and focus on taking care of your physical health in order to have the optimum lifestyle, no matter what your age. However, when you begin your Oklahoma retirement and become a ‘senior citizen’, you want the definition of your life stage to be more than ‘retired’ and more like ‘active adult’!

Oklahoma Retirement Life

One way to keep that body and mind of yours in top shape is with proper exercise and nutrition.

It’s pretty clear to everyone these days that the consumption of vitamins and minerals in supplements and good organic food are critical in maintaining good health. The proper functioning of your body requires this.

What foods that you consume aid or hinder your health? An occasional fast food drive-through may seem innocent enough. Fast food can get the job done on satisfying your hunger, but for the long haul, you know that good, nutritionally dense food is the best bet for your health and longevity.

You want to maximize your chances of having a long life full of movement and fun!

Healthy Oklahoma retirement

Did you know that there are actual foods that can enhance your health and prevent decline and disease?

Let’s review some of the top foods that you can get at the local grocery that can be beneficial in preserving and maintaining a healthy life for you.

  • Raw Garlic
  • Avocados
  • Cruciferous Vegetables
  • Green Tea
  • Berries
  • Leafy Greens
  • Cooked Tomatoes
  • Carrots
Garlic is GOOD! Garlic contains powerful antioxidants like allicin, proven to remove free radicals from your body. It also boosts immunity, is nutrient dense, improves blood pressure and cholesterol levels, enhances brain function, and is an effective natural detoxifier. One of Mother Nature’s top seasoning and health-enhancing creation is garlic.
Avocados are amazing in their versatility and taste. If you love Mexican food, then you’ll know the pleasure of consuming some quality guacamole and chips. It’s a very beneficial food and full of healthy oils and nutrients.
Cruciferous vegetables like broccoli are naturally anti-inflammatory, good for your bones and heart, and nutrient dense (without the calories), broccoli is a great addition to a healthy eating plan. Since phytochemicals are heat-sensitive enzymes, the benefits of broccoli are best raw or blanched. Season it if you don’t find them that palatable as they are worth the effort to eat.

Oklahoma Retirement Tips from Laurel Springs Retirement

Green Tea is a wonderful drink, hot or iced. believed to be more powerful than vitamin C in fighting free radical damage. In multiple lab studies, this delicious beverage has been shown to shrink existing tumors and inhibit the growth of cancer cells. Many experts suggest green tea daily as a natural cancer preventative. As an added benefit, it also reduces your risk of heart disease, lowers your LDL (bad) cholesterol while raising your HDL (good) cholesterol, and lowers your blood pressure.
Strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and other dark-colored berries – such as black raspberries, blueberries, boysenberries, and, goji berries are a definite plus when it comes to healthy living and eating.
Spinach and dark greens are important. They have incredible health benefits with vitamins, minerals, and omega-3 fatty acids that your body needs to stay strong and healthy. Learn to love a good salad and your body will thank you for it!
Love tomatoes? You’re in luck!  Lycopene is the antioxidant that causes the red color of tomatoes and it’s a powerful antioxidant known for preventing the formation of certain cancers. They also lower your risk of heart disease and are naturally anti-inflammatory.

Salads are a great way to get more carrots in your diet. Slice or shred them on top of greens and salads. They contain falcarinol and falcarindiol – natural pesticides in the vegetable that scientists believe are the reason for their cancer-fighting abilities. Of course, they’re good for your vision, skin, and as a natural detoxifier as well.

Remember that life is for living! To enjoy a long and healthy Oklahoma retirement life, you have to pay attention to the type and quality of the food that you eat. Your engine can only run well when you provide it with the best fuel.


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Please Spend More Time with Mom and Dad! | Oklahoma Senior Life

Loneliness can be Deadly! Keep Your Parents Close in your Life

At Laurel Springs Retirement we believe that social connection and friendships are key to a healthy and happy retirement. Keeping family close and sharing quality time together is just as important as spending time with your friends. Laurel Springs Retirement provides the clubhouse, amenities and social activities for friendship connections, but it’s up to the kids to start making an effort to schedule time with their aging parents and let them know they are loved and cared for as they move through their retirement years.

Laurel Springs Retirement

Don’t avoid making that phone call and touching base with your aging parents! Better yet, schedule some time in your busy life and get together for dinner and some conversation.

Many of us grow up without really ‘growing up’. We might be nurturing some issue with our childhood or how we were raised. It’s not important in the big picture of things. The big picture is that family is important, forgiveness is necessary and there is no real excuse for not spending time and nurturing your aging parents. After all, who raised and nurtured you?

Recent studies have proved that not providing your aging parents with quality time with you, social interaction and appreciation for all they have done, can significantly affect their physical and mental health. Getting old is not always the pleasurable experience many imagine, as being retired can be great for the more free time available, but more free ALONE time is not good for anyone. That includes your parents.

Laurel Springs Retirement is Oklahoma’s Premier Active Adult Living Community!
Enjoy Your Family and Friends Here!

What did this study find out about these negative effects on physical and emotional health?

The study concluded that loneliness is a significant factor in the decline of quality of life in older adults, including the risk of depression, cognitive impairment and health problems like coronary artery disease, and may even lead to an earlier death.

Specifically, the study looked at 1,600 adults with an average age of 71. Researchers found that 23 percent of participants who reported being lonely died within six years of the study, while only 14 percent of those who reported having companionship died during the same six-year period.

Oklahoma Retirement Life

“Our social relationships are important not only to our quality of life but also our longevity,” said study author Julianne Holt-Lunstad, Ph.D., associate professor of psychology at Brigham Young University in Provo, Utah, to WebMD.

“Throughout human history, we have relied on others for survival such as protection and food, and despite modern advancements that may [help with] certain aspects of survival so that we can live more independently, it appears that our relationships nonetheless still impact odds of survival,” she says.

One great benefit of spending time with others, particularly your parents is the benefit of laughter. You rarely will have a good laugh sitting in front of a computer screen, watching the negative news on television or living at your work desk. Remember that  Laughing is a powerful antidote to declining health, having been shown to boost immunity, lower blood pressure and stimulate both blood flow and mental activity.

So let’s all agree and make an effort to fix this issue of Senior loneliness!

Spending time with your parents benefits you, too. The wisdom passed down through generations can be invaluable, and no one quite understands you as Mom and Dad.


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Diet and Exercise is not NUTS when it comes to your Senior Health

Staying Young And Healthy With Healthy Nuts?

Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had healthy nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong. Put healthy nuts in your diet!

Laurel Springs Retirement is a blessing to my retirement life!

A HEARTy Snack

Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great sources of a number of health benefits. The studies of the Seventh Day Adventists during the 1990s first elevated the status of healthy nuts to its consumers. The study of this religious group in Loma Linda, California indicated that those who eat healthy nuts live two and a half years more than those who do not.

Healthy Nuts for Aging

(The Seventh Day Adventist is a religious group that advocates healthy living by not smoking and drinking, and having a vegetarian diet. Members of this religious domination who live in Loma Linda live 5-10 years longer)

Eating Health Nuts is NOT Nuts!

Nuts are said to contain Omega 3 fatty acids. These are unsaturated fatty acids that may decrease the risk of acquiring coronary heart disease. People who eat five times or more of it every week had roughly a 50 percent decrease in risk of dying from heart disease as compared to those who eat only nuts once a week. Those who eat one to four times in a week reduced their risk of acquiring the heart disease by 25%.

healthy nuts for health

Recently, researchers also found out that walnuts and almonds can lower the blood levels of bad cholesterol which can lead to cardiovascular diseases. Besides its protective effect on the heart, this fruit has a very low glycemic index. In fact, healthy nuts are now being recommended by many dietitians to patients with diabetes mellitus 2.

KEEPING YOU AND YOUR BRAIN YOUNG

Usually, what’s beneficial to the heart is also favorable to the brain. Nuts are not just a hearty snack but also a brain food. It helps keep your arteries clear so it lessens the risk of clogging arteries which can lead to stroke. Healthy nuts also promote the production of precursors of serotonin, a neurotransmitter, which improves the mood, and reduces depression.

One ounce of nuts is the recommended amount to eat. That is equivalent to 24 almonds or 12 walnuts. Nuts are full of calories so be careful in eating too much of eating pleasure. Eating more than one ounce is fine unless you replace unhealthy high-caloric foods in exchange for nuts.

Here’s the deal: those who eat one ounce of healthy nuts five times a week become 3.3 years younger for the males, and 4.4 years for the females.

In addition, you would also live two to three years longer compared to those who don’t.

WHAT SHOULD YOU EAT?

Well, raw, unroasted, unsalted healthy nuts are best for your body.

Almonds are not just tasty but are also beneficial because they are alkaline-formers even though they are high in protein. Having alkaline is good for the body because we need to keep up with the high acidic content of the body (which is the result of the oxygenation of all that we eat).

Walnuts are the healthy nuts that have the most abundance of Omega-3 fatty acids. Walnuts are the kind that is beneficial to the diabetics.

Related Articles:

Nuts and your Heart

Best and Worst Nuts


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Live Long and Prosper at Laurel Springs Retirement! | Oklahoma Retirement

Living the Good Life at Laurel Springs Retirement

Living long and enjoying your Oklahoma retirement is a good thing as long as you have good health. Who wouldn’t want to spend more time enjoying their life, family, kids, and grandkids?
If you want to live a long life at Laurel Springs Retirement and the ability to maximize your retirement lifestyle, you’ll want to take care of your health and also be aware of aging health conditions. With proper guidance from health professionals and your physician, you should be able to maximize those golden years and live a long and happy Oklahoma retirement life.
Oklahoma retirement
So what are the main health concerns on your health that you need to pay attention to in achieving good health as you age? What do you need to pay particular attention too while living the life and enjoying Oklahoma retirement at Laurel Springs Retirement?
Obviously, avoiding habits like smoking, getting your with under control and focusing on being physically active all play a big part in the success of living and long and healthy life.
It is possible to have excellent health in your 60s and beyond, but you have to be proactive and take charge of your health habits.

We Provide Facilities and Fellowship to Maximize Your Oklahoma Retirement!

Here are some suggestions on areas of focus if you are serious about achieving and maintaining a healthy senior lifestyle.
  • Heart Disease – Did you know that 37 percent of men and 27 percent of women who are 65 and older can have heart and cardiovascular issues? The accompanying concerns of high blood pressure and dietary factors like high cholesterol play a big part in this being a serious watchpoint for seniors. Focus on exercise (easy to do here at Laurel Springs Retirement) and healthy eating habits. Keep in touch with your doctor and use the wellness benefits of Medicare and your health professionals to maintain good health when it comes to your precious heart.
  • Bone Density and Osteoporosis – You don’t want to lose your mobility and ability to get around the world and visit your friends and family. Low bone mass can create serious problems! Fractures, bone breakage, loss of movement and mobility all can accelerate an already fragile senior health issue into the critical stage. Diet and proper medical advice and medication can greatly help here!
  • Diabetes – Did you know that 25 percent of seniors can face problems with diabetes? Ask your physician, exercise advisors, and health professionals to set you up with good diet plans and medical programs that can avoid serious blood sugar and diabetes problems.
  • Balance and Fall Dangers – Falling has been the downfall (no pun intended) of many seniors. In later life, the most critical lifestyle incident can be the unexpected trip or fall. Most falls occur in your personal residence. Think of the areas in your home that would cause this to be a problem…slippery bathroom areas, rugs, furniture.

Moving to Laurel Springs Retirement? The BEST Thing I Ever Did!

Engage in healthy exercise and be attentive to your diet. Access your health benefits, providers and doctors to keep you abreast of the best preventive treatments for keeping your health in optimum status as you get older.
Getting older is not a health decline that you have to surrender yourself to these days. Keep your options open and keep your spirits up. You’ll be more likely to achieve good senior health and a long life to enjoy with friends and family.

Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Welcome to Laurel Springs Retirement in Mustang, OK!

Moving to a retirement community is often a difficult choice for seniors and their families. Many of the issues that complicate the move to a retirement facility consist of misinformation and confusion about the nature of ‘retirement’ and lifestyle choices in retirement communities. That’s why you need to get to know Laurel Springs Retirement!

Laurel Springs Retirement | Oklahoma’s Innovative Active Adult Living Community

Many times, the focus is on what is being left behind rather than the advantages of the community and what is going to be experienced in the future.
“But by looking only at what might be lost, all to be gained is often overshadowed.”
When you find a superb retirement community like Laurel Springs Retirement, you’ll see the advantages. Both seniors and their families will appreciate the fellowship, housing choices and community ‘vibe’ at quality communities like Laurel Springs.
When you are in a forward thinking quality community, you’ll enjoy a great active social life, activities that focus on your health and well-being and the ability to live in a home that is not an apartment. You’ll appreciate the Laurel Springs Retirement community ‘neighborhood’!

The luxury homes at Laurel Springs are situated in duplex, triplex, and quad-plex variations. Each home offers luxury features including, slate tile, hardwood floors, stainless appliances and more. Maintenance free living isn’t just the yard, we do everything from fixing your ice maker to changing your light bulbs.

Once I saw Grace Pointe Living, Their Sister Community, I Knew Laurel Springs Would Be My Home!

Additional amenities include complimentary internet and cable, concierge services, onsite massage facilities, to the door food delivery, to the door dry-cleaning, social activities, clubhouse, and a lot more. Laurel Springs residents love LIVING life instead of spending needless time MANAGING life.

Staff is available Monday – Friday, 9 am to 5 pm, with weekend tours available by appointment. Contact us today for more information.


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Vitamin D | Are you getting enough?

Are You Getting the Amount of Vitamin D That You Need?

At Laurel Springs Retirement, we want you to enjoy your Golden Years and retirement to the fullest. Taking good care of our bodies and our emotional health is imperative to having a top quality retirement lifestyle.

Are you familiar with the importance of having good quality Vitamin D in your body?

Many people have heard about the need for Vitamin D from media outlets, television and health care provider information, but it’s important to ensure that you personally understand how the amount and quality of the right kind of Vitamin D can affect your life and health.

Did you know that Vitamin D is important for building and maintaining strong bones and body structure? As we age, we all know that there is a risk for osteoporosis to affect our health and bones. We all want to do the best we can to maintain our posture, health, and physical vitality.

So how can Vitamin D help us in maintaining the best in physical health and well-being?

Vitamin D is known as the ‘Sunshine Vitamin’ because your body can manufacture it from exposure to sunlight. Vitamin D functions as a hormone which happens when your body absorbs the Vitamin D from sunlight exposure. It’s also a ‘fat-soluble’ substance so that body can only absorb it orally when you consume it with foods that have some fat in them like, chicken, avocado, and even peanut butter!

It’s important to understand that if you have trouble absorbing the fat in foods, you could be disposed to having a Vitamin D deficiency and that would not be a good thing as you age.

Senior Health and Vitamin D

So how do you get enough Vitamin D?

Just by counting on your diet, you may come up short as referenced above if your ability to absorb fats is compromised in any way. You may have to increase your exposure to sunlight and explore the idea of taking quality supplements to achieve your optimum Vitamin D fulfillment.

Remember that Vitamin D has effects on our immune systems, combating inflammation and encouraging good cell growth, so it will pay to understand and maintain quality Vitamin D consumption.

Understanding that there is more than one kind of Vitamin D will help you make smart choices in your health maintenance

There are actually two forms of Vitamin D, Vitamin D2, and Vitamin D3. If you get outside much, you are manufacturing Vitamin D3 as it’s the natural form you make on your own.

Ask your health care professional to determine your own personal needs for Vitamin D. Vitamin D2 is less effective than the natural Vitamin D3, but both are good hedges against any kind of deficiency in this important vitamin.
Focus on getting at least 600 IU of Vitamin D on a daily basis. You’ll want to ensure a base level of consumption to maintain bone health!

Always consult with your healthcare professional on what is best for you when it comes to any kind of supplement and intake of any amount of a vitamin or herb supplement.

Let’s all keep our bodies in prime condition in order to enjoy our prime time retirement lifestyle at Laurel Springs Retirement!


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities for those who desire the best in modern active adult living are taking reservations now! Laurel Springs RetirementGrace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Pay Attention to Your Health | Oklahoma Retirement

Winter Cold, Flu and Coughing Got Your Concerned?

It’s amazing how much the weather changes in Oklahoma. We’ve seen bright and sunny days with relatively mild temperatures and weather and then days of cold, wind, ice and light snow! Will Rogers was right when he said that if you don’t like the weather in Oklahoma, just wait for a few and it will change.

We’ve found a great article from our friends at AARP and wanted to share it. It pays to pay attention to your health symptoms and coughing could be a harbinger of a health issue you might want to discuss with your healthcare provider.

A persistent cough could mean something more serious and may need a visit to the doctor.

When Steve Sonntag started coughing in November 2000, he thought it was no big deal — probably a cold he’d picked up at the nursing home while visiting his mother, Natalie, who was 87. The Stockton, California, teacher was 55 at the time, active and — other than a cough — in good health.

The cough was constant, but he ignored it, assuming it would clear up on its own. As the winter wore on, though, it felt worse in his chest. When he couldn’t catch his breath and his temperature shot up to 106 degrees, he finally went to the doctor. A CT scan revealed viral pneumonia and fluid buildup around Sonntag’s heart, and he was admitted to the hospital — “STAT,” written in red. The next day, a surgeon made an incision in his chest and inserted a tube to remove 12 ounces of fluid.

Sonntag spent two days in the intensive care unit and 21 more in the hospital after he also developed a blood clot in his leg. “I nearly died,” he says. The lesson? “I should have gone to the doctor a lot earlier,” Sonntag, now 73, admits.

Most of us come down with some kind of a cough every winter, and over the years we’ve learned to live with this. But a cough that lasts more than two weeks — or is accompanied by a high fever, shortness of breath, chest pain or coughing up blood — needs prompt attention, particularly during the winter months, when influenza is rampant. With age, our immune defenses weaken and subtle physiological changes in our lungs make us more susceptible to illnesses.

 

Read More at https://www.aarp.org/health/conditions-treatments/info-2017/cold-cough-flu-pneumonia-symptoms.html

 

Key Takeaways?
There are three ways to prevent someone else’s cough from ‘going viral.’

1. Get vaccinated

Every year, get a flu shot. If you are 65 or older, you ideally want the high-dose vaccine.

2. Wash your hands

Lather up or use alcohol-based sanitizer gel after shaking hands or opening doors in public.

3. Skip that smoke

Just one cigarette paralyzes the cilia in your lungs for up to 24 hours, increasing your risk.

 

Source: AARP.ORG


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier communities for those who desire the best in modern active adult living are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Famous February Happy Birthdays | Oklahoma Retirement News

Famous February Birthdays

Oklahoma Retirement Living

Hope you all are enjoying a great February in 2018! Let’s take note of some Happy Birthdays that are happening. Some of the birthdays reveal some people getting to an age we would never have believed when we were younger. As we age, let’s all be grateful that we are still vertical and able to enjoy living!

Feb. 2: Ina Garten, 70

The cookbook author and host of the Food Network’s Barefoot Contessa since 2002 recently shared some tasty insights about her culinary preferences with NBC’s Today show. Her choice for music while cooking? Taylor Swift. Her pick for the last meal? Hot dog and fries. The one dish she will never make? Cassoulet. Her fave fast-food joint? California’s In-N-Out burger.

Feb. 4: Alice Cooper, 70

This godfather of shock rock’s raspy vocals propelled such ’70s anthems as “I’m Eighteen” and “School’s Out.” Cooper (born Vincent Furnier) released his 27th studio album, Paranormal, last year and has tour dates in March. You can also catch Cooper as King Herod on NBC’s three-hour Jesus Christ Superstar Live! in concert alongside John Legend on Easter Sunday, April 1.

Feb. 12: Judy Blume, 80

With 85 million copies sold, Blume’s books for children and teens have been beloved for decades for their frank and often humorous approach to real-life issues, including racism (Iggie’s House), puberty (Are YouThere God? It’s Me, Margaret) and bullying (Blubber). As she has said, “I wanted to write what I remembered to be true.” Her latest novel, 2015’s In the Unlikely Event, was aimed at adults.

Feb. 12: Josh Brolin, 50

The actor, nominated for an Oscar for his role as a politician turned assassin in 2008’s Milk, has come a long way since his movie debut in 1985’s The Goonies. Lately, Brolin has been lured into the world of superhero franchises. This summer he reprises his motion-capture role as baddie Thanos in Avengers: Infinity War and makes his first appearance as mutant antihero Cable in Deadpool 2.

Feb. 16: Ice-T, 60

This influential artist, who started life as Tracy Lauren Marrow, helped define gangsta rap with his 1991 album O.G. Original Gangster and courted controversy with his 1992 song “Cop Killer.” Like many rappers, Ice-T crossed over into acting roles in films (New Jack City, Ricochet) and has played Detective Odafin Tutuola on NBC’s Law & Order: Special Victims Unit for the past 18 seasons.

We wish them all a Happy Birthday and we pray for all of us to have many more to come!

Source: aarp.org


Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier communities for those who desire the best in modern active adult living are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Oklahoma Retirement | Health Tips to Enjoy It

Living your Oklahoma retirement at Laurel Springs Retirement can be a blessing, but it’s imperative that we all make sure to maximize our ability to enjoy that blessing by staying healthy and taking care of ourselves. Our quality time enjoying our retirement depends on all of us taking care of our physical health.

Physical health helps you enjoy a great attitude, friendships, and activities like we have at Laurel Springs Retirement. Don’t risk jeopardizing your health and emotional well-being by not paying attention to some simple tips we found from our friends at AARP magazine!

Laurel Springs Home Page

What Are The Best Tips to Maintain Physical Health in Retirement?

Smoking, overeating, and drinking are among the seven deadly sins for your heart.

It’s easy to spot a heart-health fanatic. She’s the one jogging down the side of the road, wearing tight pants and a heart monitor, then slipping into House of Kale for a superfood infusion. But you don’t need to be the neighborhood greyhound or a health food zealot to dramatically slash your risk of heart attack and stroke. You just need to stop making a few common blunders that elevate your risk of heart disease, says Clyde W. Yancy, chief of cardiology at the Feinberg School of Medicine at Northwestern University. The sooner you make a change, the faster you can reverse existing damage or reduce your risk.

That’s why AARP and the American Heart Association (AHA) are working together to give you simple fixes you can do today to start lowering your risk — dramatically. During February — aka American Heart Month — and all year round, avoid committing these blunders. You’ll set yourself, and your heart, on a healthy new path.

Muscle loss as you age is a serious problem, and your heart is the most important muscle of all, says sports medicine physician Jordan D. Metzl, author of The Exercise Cure.

The AHA recommends 150 minutes a week of exercise, or 30 minutes a day at least five days a week. A 2017 study showed that people with stable coronary heart disease who increased their habitual physical activity reduced their mortality rate. The greatest benefits were seen in the most sedentary people who finally started moving regularly.

“This can be so simple,” Metzl says. “Some people hate the word ‘exercise.’ That’s fine. Just move. Get up and get your heart pumping. It won’t care if you’re at the gym or not.” A large-scale study last year confirmed that any physical activity that gets you breathing hard, whether it’s for recreation or not, delivers the same benefits.

Occasional stress isn’t necessarily a bad thing. But chronic stress can put your health at risk. One result: elevated blood pressure. Plus, according to a 2017 study of more than 2,500 people age 54 and older, chronic stress is associated with obesity.

Antistress techniques abound: Exercise, meditation, yoga, tai chi, enjoying nature and even creative hobbies can all help dial down your stress reaction. But one key to understanding stress is that, in the end, it’s how you react to it that makes all the difference. From that point of view, a big part of the remedy is just to ask, “Why am I so stressed about this?”


Exceptional Active Adult Living is now available in Oklahoma at Laurel Springs Retirement! Our premier communities for those who desire the best in modern active adult living are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!

Read More at https://www.aarp.org/health/healthy-living/info-2018/heart-attack-stroke-prevention-tips.html

Source: aarp.org

Next Page »