Oklahoma Retirement – Senior Living Tips
The Inverse Relationship Between Habits and Willpower in Oklahoma Retirement
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower.
Can Willpower make Oklahoma Retirement Better?
But what about getting up to take the grandkids to school every morning, brushing our teeth or going to work every day. Those may not be our favorite things to do either, but we do them daily without the risk of running out of willpower. That’s because they have become habits. They are so ingrained in what we do and who we are that we do them without even considering skipping a day or a week. We don’t have to make a conscious decision each day to shower or drive to work. It’s just what we do – a habit.
Habits are Key to Oklahoma Retirement Health and Success!
When you start to think about it, there is an inverse relationship between habits and will power. When you first want to build a new habit, it takes a lot of will power to get it done day in and day out. As you start to establish that habit, it becomes easier and easier to do until you don’t even have to think about it anymore.
A Good Habit a Day Keeps the Doctor at Bay!
Just being aware of this process helps us stick it out. We know we don’t always have to make such a big effort to go work out or skip the donut for breakfast. There is a light at the end of the tunnel. We know eventually, it will become a good habit to go out for a run first thing in the morning and grab some fruit or fix some eggs for breakfast.
Habits for Oklahoma retirement success? Stick with a few basic ones!
While we’re in that transition from willpower to habit, we can use tools to make it easier. Use a to-do list or set a reminder to help stay on track. Find an accountability partner so the two of you can motivate each other and help bolster that willpower when it starts to fade after the first enthusiasm wears off. Even something as simple as laying out your running clothes the night before and keeping your sneakers by the door will make it a little easier to go out for that run.
“Oklahoma Retirement is the BEST at Laurel Springs Mustang!”
Do what you can to help your willpower along until you have made the new behavior a true habit. After that, it’ll be easy and automatic and you’ve created a new lifelong habit.
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Oklahoma Retirement is Laurel Springs!
Did you know that Laurel Springs is more than just a place to hang your hat? We are fully staffed and provide resources for the most advanced Active Adult 55+ Living in Mustang, Oklahoma!
Laurel Springs IS Oklahoma Retirement Living!
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Enjoy Oklahoma retirement for the best in Senior Living here at Mustang Oklahoma’s Laurel Springs Active Adult 55+ Living community!
Laurel Springs Retirement
Oklahoma Retirement Active Adult Living
Exceptional Active Adult Living is now available at Laurel Springs Retirement in Mustang, Oklahoma! Our premier active adult communities feature the best amenities for those who desire the best in modern active adult living and Oklahoma retirement are taking reservations now! Laurel Springs Retirement, Grace Pointe Living, and The Chateaux at Mon Abri are open and offering tours of the best homes and senior lifestyle in Oklahoma. You’ll appreciate the attention to quality, lifestyle, and amenities when you make the move to one of our quality active adult living communities! Contact Us Today!